24/7 gym access for all members. Call (08) 9434 6526. 1/13 Discovery Drive, Bibra Lake 6163.

Resistance

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. Each session is facilitated by Peta and will be different so you can only guess what’s coming next!

Event Timeslots (2)

Friday
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Exercising that cause muscles to contract against external resistance.

Saturday
-
Exercising that cause muscles to contract against external resistance.

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