24/7 gym access for all members. Call Mob: +61 410 454 529. Address: 1/13 Discovery Drive, Bibra Lake 6163.

Resistance

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. Sessions are facilitated by Peta or Dayna and will be different so you can only guess what’s coming next!

Event Timeslots (2)

Friday
-
Exercising that cause muscles to contract against external resistance.

Wednesday
-
Exercising that cause muscles to contract against external resistance.

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