24/7 gym access for all members. Call (08) 9434 6526. 1/13 Discovery Drive, Bibra Lake 6163.

BIBRA LAKE GROUP FITNESS TRAINING

Bibra Lake Group Fitness Classes at 24/7 Power Fitness

Tired of boring workouts, or finding it hard to stay motivated by yourself? Then try our fun and exciting group fitness training! Not only does exercising in a group environment keep you motivated throughout your session, but it also gives you consistency, variety, and you may even make some friendships along the way. Our classes are suitable for any fitness level, so if you’re needing that extra little push, why not try out a session today?

Bookings are essential and must be made before 6pm on the night BEFORE your class. They can be made either in person or by phoning 9434 6526 during staffed hours.

BIBRA LAKE GROUP FITNESS TIMETABLE


Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Strength:

Strength Training in the form of a group session using compound exercises giving you a full body workout which will keep your heart rate up for a cardiovascular workout as well as helping you build strength. Each session is facilitated by Rick!

HIRT:

High Intensity Resistance Training is designed to test your strength, endurance and most of all get your heart pumping! Using a variety of weights, medicine balls, battle ropes, truck tyres or bodyweight, each session is facilitated by Jo and will be different so you can only guess what’s coming next!

Resistance:

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. Each session is facilitated by Peta and will be different so you can only guess what’s coming next!